Treatment modalities

My treatment approach is an eclectic approach because I know from experience that not one therapeutic model will work for everyone. I will tailor your treatment to what will work for you. My practice was born from the desire to help people feel empowered, fulfilled, and joyful in their lives. I strive to help my clients find happiness through humour and positive thinking and I always meet them where they are at and what they are working on.

One of the most effective therapeutic models that I provide to my clients is Dialectic Behavioural Therapy skills. DBT is a type of skill-based therapy that focuses on four vital areas of mental health. These areas include distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness. I also incorporate creative therapeutic interventions using art and music to help my clients explore and strengthen their authentic selves so that they can create a life worth living.

I specialize in treating adults and couples and I use an eclectic approach to assessment, diagnosis, and counselling. I have specialized training and experience in providing therapy from the following approaches: DBT, cognitive-behavioural (CBT), person-centred, gestalt, art, play, music, psychodynamic, narrative, emotionally focused, solution-focused, behavioural, attachment-based, and teaching mindfulness. I also have extensive experience in treating mood disorders, anxiety disorders, ADHD, learning disabilities, trauma-related issues, and other complex mental health disorders. 

I offer online therapeutic sessions that can be either self-funded or claimed through several insurance providers. At the moment I accept BUPA, AXA PPP, Cigna, Vitality or AVIVA.